Health Coaching

Change your life

Health Coaching Just Got Easier!

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Spread Health and Happiness

Spark the Change, first for you, then for others

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Together We Can Create

Inspring you to live a healthier lifestyle


Workout Routines

Research confirm physical routines can improve health during all stage of life

Nutrition Strategies

Good food is a life’s great pleasures. And for most, good meals are at the heart of family life and celebrations

Support & Motivation

Living a healthy lifestyle is a key component to wellness means taking care of you from inside out.

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Do not wait for Tomorrow!

Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.


Healthy daily life

  • Movement is key to a healthy life
  • Plan your meals everyday
  • Have a bed time routine


Fitness & performance

  • Eat the right food and portion
  • Get enough sleep everyday
  • Work your full-range of motion


Exercise Program

  • Enjoy the physically activities you choose
  • Mixing up the exercises to keep them interesting
  • Exercise is about being healthy and having fun


Improving Health

  • Exercises can boost your mental health
  • Take care your mental, emotional well-being
  • Balance all aspects of your life

Change your life

I have learnt over the years that have brought me much happiness and success.

View all courses


Health And Wellness Coaching Certification



Ketogenic Diet Ketosis Nutrition Health Coach Certification



Life Mastery – Be Happy, Healthy And Successful Simplified



Vegan Nutrition Health Coach Certification



Innovating for Dementia, Aging Assessment, and Intervention



Meat and Vegan nutrition for everyday living


I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.

Maggie Strickland

Marketer in Seattle


Upcoming Events

It’s time to take care of your health now!



Consumer Food Safety Education Conference

Illinois, US


Aug 12, 2020

How meditation improve your mental health?



Sep 18, 2020

Dialogue for Action on Cancer Screening and Prevention

Washington DC, US


Sep 24, 2020

Workout routine and Longevity Meetup

Hamburg, Germany

Articles & Tips

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Food Label Claims: Separating Fact from Fiction

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Why Mindful Eating is Key to Emotional Wellness

Have you ever thought about how often you make decisions about your …


Health Coaching

Best Fitness Program for Women

Furthermore, women are less likely than men to get the recommended amount …

Wanna transform your life?​ View all posts

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